19. May 2012 04:31
Every mum-to-be should experience it - pampering time for herself and baby. It’s a very special time which deserves very special attention. Return to Glory mum-to-be gift vouchers offer three effective packages for pre or post natal pregnancy: relaxing massage (ease tension, alleviate tired muscles, reduce excess water retention), home reflexology massage (unblock, stimulate and balance reflexes on the feet) or a full home pedicure (soothe aching legs and feet) - £65 each for 1 hour/£80 for 1.5 hours. Return to Glory in home mum-to-be gift treatments are trusted, convenient, private and all she will ever need to relieve discomfort whether she’s at the early stages or later.
Return to Glory professional pregnancy massage therapists bring all the equipment including soft couch and Neal’s Yard Remedies natural therapies and use traditional pressure point techniques paying particular attention to the common symptoms many women suffer including tight shoulders, tired legs, lower back strain and joint aches. Every pregnancy massage is tailored to the individual taking into account their shape and size, to bring relief from stress and tension.
What better way for mums-to-be to de-stress and feel a deep state of relaxation that’s not only a priceless but thoughtful mum-to-be gift!
The ‘Office Rocked’
Suddenly they all stood up and I was quickly roped into exercises in the middle of the office - chairs asunder and limp bodies ready for action. That was my first experience of what I later found out to be the usual lunchtime antic at RTG HQ, met with surprise, laughter and pleasure all in one.
Set on exercising the team’s mind, body and soul for the day-to-day runnings of the busy office, this was afterall a great way to show off our fitness performance and boost our energy levels. We each lay on the floor with legs in the air and rotated them in a circle to the count of 10. Before I realized we were onto the next exercise. Quickly to my feet I managed to keep up with the systematic stretching of arms, again to the count of 10. Finally finishing off with 10 push-ups that was good enough for all the team but at which point I soon became aware I needed to get fit – and quick!
What’s the moral? Regular exercise is beneficial for everyone, at home, office or on the go so why not have your own private fitness session with a qualified Return to Glory personal trainer to help you achieve your ideal health and fitness goals.